The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance.

CB00022QZ.010 Finish: White Features: -Cutting board.-For use with quartz kitchen sinks. Options: -Available in white or black finish. Dimensions: -Overall dimensions: 7'' D x 17.5'' W x 1'' H.